Boon Burger Cafe


Boon Burger on Elizabeth
399 Elizabeth St.
Burlington ON
L7R 2H4

“The word ‘boon’ means bean in Afrikaans (South African language), Anneen’s birthplace. It also means a blessing, a benefit or something to be thankful for.”

This past weekend, I went to Boon Burger, again..hands down still THE BEST vegan burger I’ve ever tasted. Everything from the patty to the sauce and gluten free bun created an explosion of perfectness in my mouth.

I got the bacun cheeze burger with fries and a lemonade. They season their fries with sesame seeds, something I’ve never had before and I don’t know why – it was so delicious.


bacun cheeze burger… grilled boon patty, mayo, dijon, a slice of cheeze, smoky bacun, pickles, red onions, tomatoes & lettuce. 




The homemade coconut milk based ice cream comes in a cone, cup & milkshake. The texture, taste and consistency is better than any non vegan ice cream.

I’ve attached the menu here  they also have a kids menu & cater! They have locations all over so head on over to their website and visit a Boon Burger Cafe near you.

Happy Eating xo

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Mixing Foods & Digestion


Recently I’ve been experiencing those reoccurring stomach issues that I thought going Vegan had FINALLY solved (not the only reason I went vegan) but of course the stomach issues are back for vengeance.

My mom (don’t know why she decided to wait 26 years to tell me) had told me the other week that ever since I was little’ I’ve always had stomach issues’…thanks mom. So something that I thought had started in my teens was actually an issue since birth.

Luckily, the other day someone had mentioned to me about mixing foods and how that affects our digestion… I actually felt kind of stupid because, what the heck why didn’t I think of this before. SOOOO instead of going to the Dr…..again x50 I went straight to the one thing I can rely on in life… the one thing that knows everything about anything…Google hehe.

So here it is. How I’m figuring this whole digestions thing out and I hope that I can maybe help someone whose having the same super annoying issues I’m having. Enjoy!

My first tid bit of info comes from ‘BodyEcology’ and an article titled,

‘Food Combining: The Little-Understood Secret to Optimal Health & Weight Revealed’ 

” What happens in your stomach and digestive tract is important AND can be the key to long-term health and weight loss!”

 Eat Fruits Alone on an Empty Stomach

 Eat Proteins with Non-Starchy Vegetables and/or Ocean Vegetables

 Eat Grains and Starchy Vegetables with Non-Starchy and/or Ocean Vegetables

They also touch on the details of food combining and what you should and shouldn’t eat together.


A Vegan Long Weekend.

This past weekend was a long weekend in Canada – Victoria Day. We decided the best way to kick off what FINALLY feels like summer here & the first long weekend is to go on a family camping trip. My husband, myself and my furbaby packed our bags, loaded up the car and drove for what felt like forever (but was only just over an hour away) for the first overnight family adventure of the year.

We’ve all gone camping last year and it wasn’t the best experience. Christian (my puppy) didn’t do too well sleeping in the tent where ever crackle of fire and whisper was heard aka mommy and daddy get no sleep. This year we crossed our fingers it would be different because he’s gotten a little older and we hoped we could tire him out throughout the day.


We wanted a campsite right on the water, and boy did we get exactly what we wanted! I took some pictures, see them below!



We both like to fish, so having the access to the water was just to perfect.


& what better way to end each night with a campfire.


Food for me wasn’t hard at all. I brought some Vegan hamburgers, fruit, Quinoa chips and some hummus and crackers, oh and of course bagels for breakfast!


Vegan Vacation

My husband and I just got back from one of our favourite vacations yet! It’s a new resort that just opened up in Cayo Coco Cuba. The resort is called the Pullman, and is the first partially (or half, I can’t remember) owned Cuban resort by a Canadian. The food is to DIE for – plenty of Vegan options for me & Vegetarian options for my husband (he eats chicken from time to time).

I was a tad nervous going on vacation as a Vegan for a few reasons, mainly because I had got it in my head that theres NO WAY I can live for 10 days without my smoothies, Vegan ‘meat’ and plant based food.

I must say, I was pleasantly surprised at the amount of food that was available for me here. There were plenty of salads, stir frys, fruits and veggies to sustain me for the duration of our trip. Mind you, like here you can modify your food to fit a Vegan plant-based diet, BUT let me warm you they DO NOT understand why someone would be Vegan (from my own experience I think they find it disrespectful as they eat to survive, they don’t understand why you would cut out certain foods) but such is life and I’m still alive and well.

I wanted to share a few pictures from my vacation & some tips and tricks that I think would help being a Vegan on vacation.


This is from one of the four pools, looking into the lobby and lounge area of the Pullman.



Two beautiful pictures that don’t do the beach justice. The white sand is so soft and the water is always warm! If you’ve been to Varadero, the beaches aren’t as nice in the sense of completely white sand and calm bath like ocean but still nothing like we have here in Canada.


This is one of three walkways leading from the resort to the beach.


After many 5am wake ups, countless walks on the beach and 3 catamaran rides my husband finally caught the fish he planned so diligently for since we booked the vacation back in January.

Tips for a Vegan vacation.

  1. Pack some snacks to bring with you to the airport
  2. Pack a meal (if you need too) that you can bring on the plane with you
  3. Pack some protein powder or supplements that you take
  4. Pack any condiments or seasoning that you usually use at home to cook with
  5. Learn about local ingredients that are used wherever you’re travelling too
  6. Find local Vegan restaurants (if any)
  7. Research on Pinterest / Google for any bloggers or other Vegan travellers that have been to the area that you’re going
  8. Notify your accommodation that you’re vegan
  9. Find apartments or places to stat with kitchens (Airbnb)
  10. Pack you’re cruelty-free cosmetics in case they’re hard to find




15-minute creamy avocado pasta

it was recently my birthday and one gift i received was a book i always had my eye on – the oh she glows cookbook by angela liddon. this beautiful 313 paged book is full of delicious vegan goodies from breakfast to dessert. tonight, my husband (who is the chef in this  ouhousehold) is actually letting me into the kitchen to attempt what most people would say is a quick and easy dinner..for me, not so much. wish me luck!

oh she glows – 15 minute creamy avocado pasta 

Serves 3 

PREP TIME: 5 to 10 minutes . COOK TIME: 8 to 10 minutes 

9 ounces (255g) uncooked pasta

1 to 2 cloves garlic

1/4 cup (60mL) fresh basil leaves

4 to 6 teaspoons (20 to 30 mL) extra-virgin olive oil

1 ripe medium avocado, pitted

1/4 to 1/2 teaspsoon (1 to 2 mL) fine-grain sea salt

freshly ground black pepper

lemon zest, for serving

  1. bring a large bowl of water to a boil. cook the pasta according to the instructions on the package
  2. while pasta is cooking, make the sauce. in a food processor, combine the garlic and basil and pulse to mince.
  3. add the lemon juice, oil, avocado and 1 tablespoon (15mL) of water and process until smooth.
  4. drain the pasta and place is back in the pot. add avocado sauce and stir until combined. you can gently rewarm the pasta with the sauce.

i ended up making ours with zucchini instead of pasta. you can also use gluten free pasta for something not so heavy in the carb department.

i apologize, i completely forgot to take pictures, i was clearly too excited to try this! i would love to see your favourite dishes, new ones you tried or even if you tried this recipe!




hello. my name is kaitlin and i’m the earthling behind this blog. i’ve been vegan for about 6 months now, and it’s honestly one of the best life decisions i’ve made. this blog is a reflection of a beautiful journey, my adventures and travels, my favourite vegan restaurants and recipes and how becoming vegan has shaped my life.

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difficult roads often lead to beautiful destinations xo